American Express - Travel
Specific guidelines for required and recommended vaccines are available in two publications from the Centers for Disease Control and Prevention (CDC): Health Information for International Travel ("The Yellow Book") and "Summary of Health Information for International Travel" ("The Blue Sheet"), which is updated weekly. Another publication, "The Green Sheet," provides up-to-date sanitation inspection reports for cruise ships. Current advice is also available from the CDC's automated International In addition, numerous online sites provide travel alerts and advice to travelers. Guidelines for international travel also may be obtained from local health departments.
American Express - Travel
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American Express - Travel
Jet lag Jet lag is a common problem for travelers who cross multiple time zones. Symptoms include agitation, insomnia, poor concentration, and generalized fatigue. Adjustment usually takes 1 day for each time zone crossed (eg, 5 days to adapt to crossing five time zones). Before a long trip, travelers can begin the adjustment process by going to bed 1 hour earlier or later each day for every time zone to be crossed, which helps entrain new circadian rhythms. Other preventive measures include avoiding alcohol and carbonated drinks before and during a flight, minimizing dehydration by drinking six to eight 8-oz glasses of water or fruit juice daily, and allowing for a flexible, relaxing schedule after arrival at the destination.
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